Tunch: Munchak Will Make Steelers Linemen ‘Nastier’

There’s been a lot of talk recently about what recently hired offensive line coach Mike Munchak will be able to do for the Steelers young linemen. Former Steelers offensive tackle Tunch Ilkin recently spoke with Bob Labriola about how he thinks the new coach can elevate the play of the young offensive line.

Ilkin describes Munchak as “an old friend”, who he’s known for 30 years. The two were linemen for division rivals, and never lined up against each other, but met at the Pro Bowl in 1988. Tunch said they traded helmets there, and he’s kept Munchak’s on his shelf ever since.

He describes the former Oilers guard’s style of play as “physical, and nasty”. “He would get after it, wouldn’t back down, just one of those tough guys you would love to have on your side.”, said Ilkin. According to Tunch, the Titans offensive line that Munchak coached was “a nasty bunch”.

…those offensive lines could run the outside-zone and they also could come off the line and straight-block. They could do both, and if you can do both you really have something.

Tunch thinks the Steelers offensive line is “going to get after it”, and Munchak is going to make them nastier.  “The guys are going to be even a little bit nastier than they’ve been in the past, because that’s the way Mike is.”

Ilkin broke down how he thinks some of the Steelers linemen will benefit from their new coach. “He’ll make Marcus [Gilbert] more consistent, because if I was Marcus I’d want to improve upon my consistency,” said Ilkin. “That’s the area where Mike will help Marcus really grow: being more consistent and taking his craft to the next level.”

On Mike Adams, he thinks Munchak will teach him how to be a pro. Ilkin said, “He’ll teach Adams how to prepare. He’ll teach Mike Adams how to get more out of himself than maybe even Mike Adams would think was there.”

The other two who he thinks will benefit from Mike Munchak’s coaching are David DeCastro and Kelvin Beachum. Tunch thinks he’ll be able to teach them both nuances of the game that they haven’t acquired yet due to their youth.

In the next article, we’ll take a quick look at how Munchak’s lines have preformed compared to the Steelers’ lines. Later down the road, we’ll look at some x’s and o’s of Munchak’s offensive lines.

David DeCastro Makes NFL.com’s ‘Under 25 Team’

NFL.com has published a list of their “All Under 25” team. The list is made up of the top 26 rising stars who are under 25. Essentially, it’s a fantasy team who’s members are all under 25. It’s nice to see DeCastro get recognition for his performance this year.

Here’s what the NFL writer had to say about the addition of DeCastro:

“DeCastro, who beat out Cincy’s Kevin Zeitler for this spot, allowed a grand total of 1.25 sacks in 15 starts and was flagged just twice. Pittsburgh ran the ball to his side more effectively, too.”

DeCastro, despite having a bad start to the season, really was a shining star on the line for the Steelers in 2013. ProFootballFocus had the right guard graded as the 5th best starting right guard. (Ramon Foster ranked 6th on the list of starting left guards).

The Steelers selected the Stanford standout with the 24th pick of the 2012 draft.  That August, he suffered injuries to his ACL and MCL in a preseason game against the Bills. He returned to the active roster at the end of November, starting in 2 of the last 3 games.

While he did have a very good season, there were some lows, and there is room for improvement. Mike Munchak will no doubt be able to get the most out of his talents.

 

Sean Spence Working Out At Bommarito Performance Systems

According to Mark Kaboly of the Tribune-Review, Sean Spence is working out in Florida, at Bommarito Performance Systems. If you’re not familiar with BPS, it’s a highly regarded athletic training facility in Miami, FL. Big name NFL players have utilized their services including Maurice Jones-Drew, Frank Gore, LeSean McCoy, and Steelers Running Back Jonathan Dwyer.

The Steelers placed Spence on Injured Reserve during the first week of November. He had a 3 week window to show the coaching staff he was ready to return, but broke his finger after he returned to practice. Spence tore his ACL and LCL, dislocating his knee cap, and suffering damage to his peroneal nerve during a play in preseason in August of 2012. His rehabilitation has come a long way since then, but he still has an uphill battle.

Kevin Colbert was asked about him yesterday. “We had one great day of practice last fall and that was very exciting for us and exciting for him. Unfortunately he broke his hand that same day. Maybe it was a blessing. Maybe that small sampling he gave us was enough to show that he can be fully recovered from this injury.

“Whether or not he can sustain it through an off-season, through a training camp, preseason, regular season, we won’t know, but what he showed us in that one day of practice we’re very encouraged where he is right now.” When asked if Spence would be in for the spring and summer training camps Colbert said, “The plans with Sean would be he’s certainly going to be in the mix as a possibility, but I think it would be naive to say that he’s over the hump because nobody knows at this point.”

Very few, if any, athletes make a full recovery after suffering damage to the peroneal nerve. So, the odds are not in Spence’s favor to play in a Steelers game this September. However, very few people expected the linebacker to progress as far as he did last year, let alone have a legitimate chance to return in November. Time will tell, and hopefully he continues to defy the odds.

[Audio] Kirby Wilson: Leaving The Steelers Was Goal Oriented

Former Steelers Running Backs Coach Kirby Wilson spoke publicly about leaving the team for the first time yesterday. Wilson was a guest on the The Fan morning show to talk about the Steelers, and his recent departure to the Vikings.

When asked if there was truth to the rumors about having issues with Todd Haley, Wilson said, “Not at all. Todd’s an excellent football coach. My relationship with Todd, as well as the other coaches, was very good and there was never an issue behind closed doors, there was never an issue on the field in front of the players. We were always professional.”

Wilson continued, giving praise to Haley and Mike Tomlin. “Coach Tomlin did a great job of making sure that every coach had input,” he said. “And I thought Todd did an outstanding job of delegating that.” While the questions were quite candid, Wilson gave no hints that his departure was for any reason other than hope for advancement.

“I’m no different from a beat writer that wants to be an editor, or someone that works at the post office, or someone that works at Giant Eagle, or at PNC Bank. You’re always looking to better yourself and for an opportunity to advance, and that’s solely what it was. I definitely aspire to be an offensive coordinator, and that’s something I’ve worked for a very long time, to become one. And hopefully one day that will happen.”

He said his history and relationship with Norv Turner was what ultimately drove him to take the job in Minnesota. “The relationship with Norv was what it was all about. The fact that AP was the running back here is the bonus. It’s kind of like the icing on the cake, that’s a luxury. I would have gone with Norv no matter where it might have been had the same opportunity been available someplace else.”

You can listen to the whole interview below.

Colbert’s Thoughts On The Draft And The Health Of Linebackers

In an earlier post, we looked at Kevin Colbert’s thoughts on free agency and the salary cap. He spoke on other topics including Woodley’s health, Sean Spence, and the upcoming draft. When asked if Woodley’s medical issues were a concern, Colbert said, “LaMarr has had some durability concerns over the last couple seasons, and they’ve been legitimate injuries.

“I think any time a player has an injury and if it extends beyond a season I think it does become a concern. It has to be, because if a player’s not on the field he’s not helping us. I think he’s missed 14 games [in the last 3 seasons] with injuries. Is that a concern? Yes. But it would be for any player who’s coming off an extended period in one season or a prolonged period over successive seasons, I guess.”

Can his leg issues be addressed like Troy’s were? He aggressively rehabbed his leg issues.

” That’s something we always look at for the whole team. In fact, we’re meeting (Wednesday) afternoon with the training staff, with the strength and conditioning staff, and reviewing where we are medically with all our players, different things we need to try to do as an organization to ensure we minimize those in the future.

“We had similar type meetings last year and I think Troy’s the perfect example of someone who changed their regimen with positive results. Each guy’s an individual and they train differently. The frustrating part is we don’t have them for the amount of time we’d like to have them. Per the CBA we can’t be with them. We can monitor from afar what they’re doing but we can’t be with them as much as we’d like, or they can’t be with us as much as we like. Even if they’re at a remote site, we can’t visit that site because there could be college kids there and we can’t be there at the same time. So it’s hard to really monitor where the players are from a conditioning standpoint.”

He went on to say, “We have to trust the player, and hopefully they’ll be professionals about it.”

Colbert was also asked about Sean Spence’s progress and his future. “We had one great day of practice last fall and that was very exciting for us and exciting for him. Unfortunately he broke his hand that same day. Maybe it was a blessing. Maybe that small sampling he gave us was enough to show that he can be fully recovered from this injury.

“Whether or not he can sustain it through an off-season, through a training camp, preseason, regular season, we won’t know, but what he showed us in that one day of practice we’re very encouraged where he is right now.” When asked if Spence would be in for the spring and summer training camps Colbert said, “The plans with Sean would be he’s certainly going to be in the mix as a possibility, but I think it would be naive to say that he’s over the hump because nobody knows at this point.”

Wrapping up the linebacker talk, the Steeler GM was asked if Joey Porter was brought in to coach Jarvis Jones. “First of all, it was exciting for the organization because of who Joey Porter was and who he still is,” said Colbert. “Of course we were aware of what he did at Colorado State last year. He did a nice job with those kids in one year. We saw Joey at the Senior Bowl. He was excited about the opportunity to advance. Quite honestly I think Joey’s more excited about coaching for the Steelers than just coaching in the NFL. I think he was quoted as saying he wanted to work at Colorado State and here. I think that’s a big reason why Coach Tomlin was interested, because Joey can bring a certain element of pass-rush expertise.

“The exciting thing is he and Jarvis are very similar stature, so I think there are some things he’ll be able to share with Jarvis that will help Jarvis be a better player. We’re looking for a lot of improvement in Jarvis as a second-year player, as we do with any young player in this defense. If the player’s going to be a good player there’s usually a big jump from year one to year two, and we’re hoping that’s the case. But he wasn’t brought in here just for A player. The expertise he can lend for all of our pass-rushers, interior people as well as the outside linebackers, will only help us.”

Continue on to the next page for Colbert’s thoughts on the draft.

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[Audio] Ben Roethlisberger Hopes Cotchery Re-Signing Doesn’t Take Much Longer

Ben was on 93.7 The Fan this afternoon to talk about his foundation’s donation to the Pittsburgh Police. He also fielded questions about Michael Sam and gay players in the NFL, Ryan Clark’s comments on marijuana, FA receivers, coaching changes, and more.

On the possibility of marijuana being allowed by the league, Ben said, “I’m here to play ball, not to mess with that stuff.”

Ben was asked if he hoped Cotchery would be back. “Absolutely. I hope it’s not going to be much longer. I would love for J-Co to be back. He’s a security blanket for me, especially in the redzone.”

The conversation eventually shifted towards the recent changes on the Steelers coaching staff. Roethlisberger says that the offensive linemen are excited to work with Munchak. “Anytime you have a hall of famer coaching you, you’d better listen up.”

You can listen to the interview below:

Kevin Colbert On Free Agency And The Salary Cap

Kevin Colbert met with some members of the local media today for his annual post-season news conference. As you might expect, the Steelers GM didn’t drop any revelations about free agency or their off-season plans. If you aren’t familiar with Colbert, this is the time of year, more so than during the season, where he puts on a stoic poker face, and gives very guarded answers.  He did have some interesting views to share, though.

When asked how bad the Steelers salary cap situation was, Colbert said, “As always, we have some work to do to be in compliance by March 11. In looking at it we think everything will be manageable within that time frame, but again you have to discuss terminations, restructurings and extensions in trying to accomplish that.”

The salary cap situation, while a challenge, is something that is somewhat overblown by media. Colbert’s answer is very similar to what I’ve said many times, and I agree that terminations, restructures, and extensions will all be part of the team’s moves this off-season.

When asked if he thought the team has mismanaged their cap, the Steelers GM said:

“No, I really don’t. Nobody has the same 53 guys. We have to manage ours as best as possible. The goal is always going to be competing for a Super Bowl championship. To win the Super Bowl championship you obviously have to get in the playoffs. That standard will never change. We’re never going to say, ‘OK, we know we’re not a contender. We’ve got to gut this thing and start over.’ I never want to see that day. As I said earlier, you don’t want to get into the position of drafting a franchise quarterback. It’ll never be acceptable for this organization to gut it and start over.

“Our challenge is to compete and improve at the same time. We did what we thought we should do with the cap in order to do that. That’s our challenge again this year, to take what we have from a cap standpoint, where we are from a record standpoint, and improve them both. Can you look back on decisions and say ‘Boy, I wish I would’ve done this or that?’ Sure, but we do that with draft picks, every signing, but I don’t fault the philosophy as to why we did what we did. There was a reason we did everything, be it short term, cap gain, or long-term security of a player.”

Colbert confirmed what everyone should expect- The Steelers won’t likely be using a franchise or transition tag this year. When asked if the Steelers will have enough cap room to do something in free agency Colbert replied,  “Are we a dollar under the cap or are we $3 million under the cap? We won’t know that until we get to March 11. You hope to have maneuverability at that stage.”

He also confirmed that the team is discussing options with their own free agents, though, he wouldn’t call it negotiations at this stage. In regards to those talks heating up when the combine rolls around, he said, “The combine’s a nice collective group of people where parties involved are within a five-block area, so communication is easy. It can be personal if you want it to be. And by then we have a lot more questions answered than we have at this point. This thing changes daily with players getting terminated from other teams, discussions we’re having either going the way we want them to go or not the way we want them to go, getting a better idea every day about the free agency class, as well as the draft class. We just concluded preliminary meetings with the scouts on the draft class, and then starting [Thursday] we have our free agency meetings with the scouts and the coaching staff. So again, every day you get a clearer picture of where you want to be or where you could possibly be come March 11.”

He gave no clues as to which of their own free agents the team was targeting.  “Who knows. Who knows. I mean, really, again, until you get further down the road with your evaluations to see how your own stack up against the alternatives. What are the chances of signing the outside guys that you don’t know?”

When asked about the possibility of keeping both Worilds and Woodley, Colbert said, “Yeah, we could. There are an infinite number of possibilities. We won’t exclude anything, because like I said this thing changes daily and you have to be open to all those possibilities.”

His response when asked about extending Ben Roethlisberger- “We won’t discuss individual players.”

Derek Moye Says Workout With Ben Roethlisberger Went Well

Derek Moye, Markus Wheaton, and Justin Brown were out in California last week, working on chemistry with their quarterback. As I surmised in a previous post, they were indeed in Irvine, California, where Rep 1 Sports, Ben’s representation agency, is located. Moye told the Beaver County Times about the workout session.

“It went well,” said the 6’5″ receiver. “It was a chance to get out there and catch some balls from him on the field, but we didn’t do that all day, we were able to get to know each other a little bit better as well.”

It goes without saying that this kind of extra time is crucial for developing timing and chemistry with these young wide receivers. Ben knows it, which is likely why he invited them out with him.

“It was really about [Ben] getting a feel for some of us a little bit more,” Moye said. “We ran some different routes that he wanted to work with us individually on.” The Rochester native went on to say that he’s trying to get better this off-season, and that he knows that this year is a big year for him. It sounds like he’s starting out on the right foot.

Steelers Hire Joey Porter As Defensive Assistant Coach

Peazy is back! The Steelers announce that they have hired retired Steelers linebacker Joey Porter as their new defensive assistant coach. I would presume that Porter’s duties will include assisting with the coaching of outside linebackers.

The former linebacker was originally drafted by the Steelers in the 3rd round of the 1999 draft. He spent 8 years with the team, before going on to play for the Dolphins and Cardinals. He ranks 5th among Steelers sack leaders, having amassed 60 sacks during his time with the team.

“We are excited about having Joey back with the Steelers family,”  Coach Tomlin said in a statement on the team’s website. “Joey spent a number of years with Pittsburgh as a player, and now he’s back to assist the coaching staff. We look forward to his efforts and contributions.”

Porter came back to be honored during a retirement ceremony two years ago at training camp in Latrobe, along side Aaron Smith, Willie Parker, and Marvel Smith. Last year, he returned to Colorado State to work on his bachelor’s, and took a position as an undergraduate assistant coach.

Hopefully, Porter still has that fire and intensity that we all remember so well. I believe I am obligated by the laws of SteelerNation to close with this. Let’s ride!
http://www.youtube.com/watch?v=gpOG9K02F_g

Ben Roethlisberger Foundation To Buy New Dog For Pittsburgh Police

The Ben Roethlisbeger Foundation will purchase a new police dog for Pittsburgh Police according to a news release issued tonight. The purchase wasn’t planned, but Roethlisberger felt compelled after Rocco, a German shepherd in the K-9 unit, died last month after he was stabbed by a suspect.

“This last week, a K-9 officer named Rocco was killed in my current hometown of Pittsburgh. After talking with officer Phil Lerza and getting his blessing, the Ben Roethlisberger Foundation would like to announce that we are going to get Officer Lerza a new dog. Rocco can never be replaced, but we only hope to help with the healing process and to provide Officer Lerza with another loyal partner,” Ben said in the release.

Thousands mourned the loss of the K-9 officer, and the city mayor ordered the flags to be at half mast the day after his death.

The Ben Roethlisbeger Foundation began in 2006. It’s main purpose is to provide police and service dogs to police and fire departments across the US.