Conner

Gilbert should try the deer antler spray.

 

I worked out at a gym in Cleveland when the Golic brothers were still playing. Trust me, those lineman throw the weight around. It's not all bodybuilding and mirror staring. It's about functional strength. Mike and Bob were on the hip sled constantly and getting their core right way before it was a "thing".

 

As long as we're sharing stories.....I used to work out at a gym where Mark Malone used to go. Lets just say that it's a good thing that he was good at throwing a ball, because if he would have had to rely on his understanding of physics to make a living, he'd be broke. One day the dope tried unloading the leg press machine one side at a time. Normally you can get away with a 2 or 3 plate difference per side as long as you keep going back and forth. What you can't do is take ALL of the weight from one side before the other .

I think that's the only time I've ever seen a leg press machine on its side.

 

you can't fix stupid...