BREAKING NEWS

Started going to the gym. 3 day was today. So hard, being so busy. Taking it slow with all the war injuries I have, plus being 60, nothing comes easy!
Look at these numbers:
Bench press 4x12…45lbs
Lats 3x10… 20lbs
Curls 3x10..20lbs
Tricep pulldowns 1x 10.30lbs
1x10…40lbs 1x10… 50lbs
Shoulder shrugs
Peer pressure doesn’t bother me, but pain does
Join me in this journey if you are also going to gym!

 

Good luck steelpen. Make sure you take days off so your muscles can recover. Never was a gym person. I walk small golf courses to stay in moderate shape.

Aging is not good for any sport. I've grown weaker and lost a lot of distance. My regiment is 3 pound weights. I try and build a little arm strength and stamina.

 

I have never stopped exercising, even after all my injuries, work, and closing on 60. I hope You stay at it, and don't push too fast, too far, let it come gradually....we aren't teenagers anymore.

 

"I've become so lazy I don't even exercise caution anymore". JK. I'm doing alright for an old fart but way younger than Jeh. But then again, who isn't? Old is just a state of mind.......until you try to do something.

 

Is it true that Moses parted the sea so @jeh1856 could go to school?
Asking for my pet monkey

 

I clean 6 -7 hrs straight a day. I can still hang, but I think I might be starting to lose important body parts

 

Congrats 65 keep it up.

Of course curls are my thing

and I'm non stop shoulder shrugging